life

“You’re only here for a short visit. Don’t hurry, don't worry. And be sure to smell the flowers along the way.” —Walter Hagen

Monday, October 28, 2019

Moving On...



A few years ago I started questioning lots of different things.  Such as, do I like who I have become, how can I grow, and is there anything impeding my progress?  Certainly these questions bring lots to the table and tons to think about.  I came back continually to how healthy is my relationship with alcohol?  On July 5th of 2019 I decided to take a break from drinking.  What I didn't know, was that this break would turn into something more meaningful and more real that I ever could have imagined. I learned a lot, and realized this could not be about a break, it had to be about recovery.

Here I was, a 38 year old speech pathologist, athlete, and mother.  I'm so much to so many people, but I was crippled by a need to drink.  For me it all started as a preteen who tried Kahlua at parties and snuck vodka when no one was looking. Over the years it turned into frequent partying, poor choices, and occasional black outs.   I often felt bad the next day and could not really remember the night before. As an adult it turned into glasses of wine at dinner, in the evening, and often with friends.  It turned into a habit, one that I was not proud of...  and it took years to come to this choice after being unsuccessful with stopping numerous times.

 I haven't talked a lot about my struggles or my changes, just gone through the motions.  A few friends have helped and listened through my decision to stop drinking and have supported me.  I decided to talk about it with some other friends and I had a whole lot of backlash.  There were the naysayers, "you can't do that - are you crazy? - you love wine."  Or the folks who didn't understand that it had control of me, "you aren't addicted... I know addicts... they aren't (pretty, successful, insert adjective) like you..."  But the hardest people, were the ones who made my struggle about them - which lets be honest, when we can't listen we quit communicating altogether and I still can't talk to those people about it.  What would happen is I would say "it's been 55 days since I last drank," as I am holding back tears and trying for the life of me not to be ashamed - and the response would be "well, I don't drink that much, so it's not a problem for me..." Needless to say it's been really hard.

At this point, I choose not to go into more details of it, because it really doesn't matter anymore.  I used to drink and now I don't.   It's not a secret, it's my story - and I opt to move forward.  I choose happiness over any pain which requires being one-hundred percent present - in my actions, in the moment, and in my life.  I want to train on a different level, as swimming has made a huge comeback in my life. It's not really just a hobby, it's become my thing - and that's important to me.

So on day 113 of sobriety I can openly talk about what is important to me... my children, my husband, my family, and my passions - there's nothing blocking my visions, my dreams, and my life.  It's really the greatest feeling of all!

Tuesday, July 23, 2019

10K Swim


My first 10K swim. 

Note, I said first, because I plan on doing so many more.  I found my calling in life... well, now I'm being dramatic, but I found something that suits me so well.   I have long loved endurance events, as most of you know.  But the jarring of running, really wore my feet down.  I still love running and plan to run long distance, it's just I have a new love and focus right now.

On Saturday July 20, 2019 - I woke up and drank two cups of black coffee and had a Juice Plus Complete Shake with a banana and peanut butter.  I was very rested but had a slight tightness in my calves and shoulders from taking a High Fitness class two days before.  I figured it would be okay, but if I have my druthers, I would've skipped class and done a slow run that night instead but I'll do anything for my running partner - and High Fitness it was!


Terrence and I arrived to Linville Access around 8:15 and unloaded the car.  We had a cooler full of hydration (Fresh Lime Nuun for me), LÄRA Bars, and bananas.  I got in the water and started prepping. The water was upwards of 85 degrees and I was already panicking.  But I had to stay collected.  We started the swim around 8:30.  The first mile, the liar mile as we often call it, was a great way to settle in.  My arms were tight and sore but I figured that would subside.  We stopped at the first cove about 1.2 miles in; I drank to fuel - my pace on the first mile was 24:59, I was okay with this time but I knew I could swim a little faster.  Terrence handed me a bottle from the kayak and I tread the water while I drank.   On I swam ...  my goal was to drink each mile and eat at mile three, the turn around.  I swam out until 3.1 miles then came back toward Terrence for hydration and a bite of my LÄRA Bar.  It's so hard to eat and tread water.  Drinking is one thing, chewing is another monster. The longest stretch was from 3.1 to 4.5 that I swam without fueling.  By 4.5 miles I felt tanked.  We opted to stop every half mile at that point.  I looked at the animals, laughed with Terrence, and waved at boaters on the water.  I just enjoyed the moment, the peace, the water.  By mile 5.2 or so I was feeling really good again.  Then at 5.8 I saw the shore.  I started crying in my goggles.  But I can't cry and swim, that's not part of the plan, so I sucked it up.   When I hit mile 6 I knew I had just a few minutes left and that 0.2 felt like an eternity.  Then I hit the shore. It was over.




 When I got home I cried the biggest tears.  I still cry thinking about it all. I didn’t cry because it was over, I cried tears of joy because it’s all just begun.   I trained hard and lived the life of a marathon swimmer.   Hell, I am a marathon swimmer.






Monday, July 8, 2019

Focused and Ready



It's been a weird year - here we are half way through and I feel like I've lost part of my identity. Amazing how quickly that happens. When our dog Momo died, on the first day of 2019, it set a tone for me.  I somehow sensed things would be different.

I'm not sure what happened, but I woke up not wanting to train anymore.  It's an unfortunate scenario in some senses because it led me away from certain friendships because we lost that commonality - swimming or running - but at the same time, that's how friendship works, we evolve, grow, and move on, always seeing fondness for the past.  I took time to think about what I wanted,  where I needed to be, and just to live.

We got a new dog, George, and he took 4-5 months to bond with me. It was a weird feeling because there were days I thought "no one likes me, not even my dog," - total negativity, but we all get like that right? For me it lasts a few hours then I laugh about it.   By the time summer rolled around George started loving me all the time.  I wasn't just the lady who took him on some runs, fed him twice daily, and petted him - I was his lifeline.  Along that same time, I decided I wanted to train again.


Up to this point I was still running; my running partner, the only friend I had when my dog hated me, (haha) and I had started running faster.  I'm not talking seconds, I mean 2 minutes per mile faster.  And that was a huge focus for me.  Fast 5Ks.  I was swimming a lot, 3-4 times a week but for maintenance, speed, and form, not for distance.  It felt great to be a champion again... and, I was ready.  The lake was warming up and it was time to train. 

May 1st, I hit the lake for the first time since last season.  It was so cold, but I swam 1.5 miles chasing Terrence in the kayak.  I decided to go up to the lake weekly after that and have maintained that goal.  During that time I decided to train for a 10K swim. There are few races in the area and I could not find anyone to take me to the first few - my mother wanted someone to drive me and make sure I had support on land.  Terrence was working and my other friends were too busy... it was a bummer, but it happens.  I finally found a race that was far enough out that I could ask my parents to watch my children, Terrence could ask off from work, and we could go.


I started focusing on training using my Dad or Terrence as my pilot on my open water swims, doing 1 long swim a week at the pool, and doing 2 more swims at the pool that focused on speed and form.  I kept up my running 3 days a week too.  I met up with my swimming buddies and did some sessions with them too; I always want to race or need form tweaks anyhow...  In addition,  I started talking with some people on Instagram who sent me training plans, helped me discover mental strength, and loved the sport like I did.   One friend Luke, suggested I swim 45 minutes at a time to get used to the laps I'd be doing at Fontana Lake; my friend Dean suggested I just focus on "swimming the mile I was in"; and my friend Charlie (from Chapel Hill) who was rooting for me strongly and helping me make plans to get some NC swimmers together this summer.  Then something terrible happened. I don't plan to go into details, but my friend Charlie died during a multistage open water swim event in the Hudson River.  I was heartbroken.  But it had me recollect my thoughts.  What was it I was really looking for?  The race I was planning on doing did not have a pilot per swimmer like some races do, it was a two mile course with aid stations every 2 miles, and I felt like I needed Terrence or my Dad on course.  I had too many questions about the course, that it did not seem like the right fit for me. So I backed out of the race.

We decided to go it alone.  So on July 20th,  my pilot, Terrence, and I will hit my lake to get me through my 10K.  I don't need medals or a t-shirt for validation, I just want to do it.  Open water swimming brings me courage, strength, and vitality - it's the sport I have needed in my life but came into kind of late.   Being with my husband on my lake is going to be incredible, then I can be home to cuddle my new best friend George, hug on my children, and text my friends all about it.  I'm excited! In fact, I'm focused and ready.












Thursday, March 14, 2019

JOY


A few weeks ago I woke up tired.  My head was stuffy, I was sleepy, and I was cranky.  I'm not typically cranky or sleepy, although I certainly get tired and irritable at times.  Something felt out of place, wrong, too much, exhausting, daunting... when I looked at my time in a day and how much of it was spent doing things, it dawned on me, I wasn't doing things that brought me joy.  After Momo's passing, I filled my days with long runs, swims, and bikes.  I went to work, skipped lunch to hit the gym, came home to do mom things, then went back to the gym at night. I hit the bed tired and then woke up to do it again.  We ended up adopting a new dog, "him name George", "him perfect", "him a Labrador".  And things fell back in place.  My word JOY that I had selected to focus on this year, kinda started being the focus again.


George came bounding into our home and took over.  He fell in love with the Bumgarners at first sight. What happened was we went to adopt a dog at the Asheville Animal Clinic - making an appointment and everything - and it fell through.  The kids were so sad, so we ran by PetSmart just to see if any adoptions were taking place, and low and behold, there he was. Terrence saw George first then George and I locked eyes.  I knew he was our dog.  He knew he was a Bumgarner. The first night, he slept on top of me.  Yoshi was angry, but those emotions eventually lifted when Yoshi
realized George wasn't going anywhere.  Yoshi and George are now forging a friendship.  Yoshi is old, he's 15, and I wasn't sure he'd ever have pep in his step again ... but for some reason George is bringing it out in him. They love long walks and to growl at each other. I call it love.  I also see JOY in Yoshi that had left him for a bit. I totally get it.  George pulled joy back into our family. 


During this time, I just decided to take a break. I've scaled back on training to focus on happiness, family, and simply living better. My running has improved tremendously because I've focused on the love of running again.  George and I are running trails together and he's up to about 10 miles, which we do at a snail pace to stop and look at the flowers.  The kids are enjoying taking walks with Yoshi and George and just being outside.  I cried to Terrence about the triathlon, but it will be okay - I purged and it's behind me now.  Right now I have no goals.  I guess I'd love to say I raised money for a charity running again, so I'm looking into that option for the fall or possibly running with with someone with a visual impairment. It just seems so much more meaningful for me at this point and you know what, it's okay if I never train for a marathon again - I likely will - but I'm cool.


Where I'm at is finding JOY in life. There's so much out there from sunsets -to love - to vegans tacos and so much more!  I can run trails with my dog, run 5Ks with my daughters, and run as fast as I want with my running partner screaming as we run down mountains (that's the tentative plan for Friday afternoon).  Because I'm not stressed by training - I'm not held back by a plan...   I do want to continue cycling and of course I will swim the open water this summer.  It will give me time to be with my dad out on the lake - and just enjoy it.  Right now we are building a relationship with George.  All the Bumgarners are... and I know Momo is smiling down on all of this! That was the great plan.  And it's so JOYous.




Thursday, January 3, 2019

Momo




A little over 11 years ago I was feeling a void in my life. We were married, but not yet ready for children.  I wanted a cat or a gerbil, and wasn't happy raising just houseplants. My husband shared the void, and was strongly against the cat idea - he even claimed he was allergic (he really is).  So my husband got me a Nintendo DS game with dogs in it. I spent time playing that game and raised a Yorkie named Momo all while tending to my real life houseplants.  I was killing it! A couple of months passed and my avatar dog was not helping my fill my void - the thoughts of a fish crossed my mind, maybe a turtle, or possibly some small rodents...  A friend of ours mentioned that her friend was going through a divorce and needed a home for her miniature Schnauzer - the dog was housebroken, a few years old, and had a sweet temperament.  The dog's name was Tinsel, and while I wasn't crazy about the name, I figured I could tolerate it or at least train it under a nickname all while getting licks, cuddles, and doggie kisses. I planned out my life with little Tinsel. Late in December, before Christmas break, I left for work. Tinsel was to come live with us that day and all I had to do was get through another crazy workday before getting my first dog.  When I arrived home, a tiny little dog ran up to me.  He was black and tan.  He was spunky, curious, and beautiful. I thought, surely this is not Tinsel, it appears to be a Yorkshire Terrier. The plans with Tinsel fell through, she remained with her father through the divorce... yet my husband did not want to disappoint me.  So he found a breeder and picked out the most active puppy of the bunch.  I immediately fell in love and so did the dog with me.  I had all these plans to crate train, obedience train, and make my dog a therapy dog... but things didn't pan out that way.  Instead my little Momo, as I named him (short for Morimoto, my favorite Iron Chef) became a little terror, my own little embodiment of me, anxious, quirky, and full of energy. He knocked over trash cans, hoarded dirty socks and underwear, and barked at the mailman. But, he was still my baby.  Momo and I spent all of my free time together, we went visiting
friends, did costume contests, and shared a pillow at night.  We walked the Greenway, explored creeks, and spent  hours at the dog park.  During the day Momo would rip the blinds out of the windows, knock down tables, and tear up paper.  He ended up in obedience school and obtained a calmer, more stable rescue Yorkie named Yoshi to give him a playmate.  They were fast friends who ultimately became brothers. The two fought like crazy, but could be found cuddling when no one was looking, and standing up for each other when push came to shove.  Science calls it pack mentality, but I called it brotherhood.   Momo liked a handful of people but he was obsessed with me; truth be told, I was more obsessed with him.  Momo and I were thick as thieves.  In fact, I think he loved me, Yoshi, and Terrence in that order.  Then just tolerated everyone else.



Being that I'm a runner, my goal was to train Momo to run 5Ks.  He wasn't expected to get bigger than 7 lbs, but I figured we could at least walk together if the running didn't work out - Momo outgrew the expectations and weighed 18lbs at his last vet check. Over the years, Momo became my steadfast running partner, running 9 minute miles, consistently running 4-6 miles 3-4x a week, and showing a fondness for trail running. He could run longer distance but showed strength and love for those shorter runs.  He even had running friends, Cleo Andrews and Moses Crawley, whom he looked forward to running with. I could never keep up with him, yet he loyally waited for me at every turn.

 Momo was fortunate to be there for so many milestones... he listened to my rambling on about work woes, was there to congratulate me during blessings, and helped me welcome home all three of the Bumgarner babies.  He was interested in Ava for some reason, treating her as an alpha, but never figured the twins out.  He still loved them as his own.

 About two years ago, Momo quit sleeping through the night.  My body grew accustomed to his
frequent wakings and I kept telling myself this was part of owning a dog.  Then one day, I woke up and the floor of the kitchen was sticky.  I mumbled that morning about the kids probably spilling Sprite and not cleaning it up, so I begrudging cleaned it up... then I found more and it happened again... I realized it was not Sprite at all, but sticky urine.  My tiny treasure was sick - we had to get him to the vet, he probably had a UTI, I thought.  We got Momo to the vet and received news that he may have diabetes.  Worse yet, hard to treat diabetes, or Cushing’s Disease. We were relieved to have an
answer, but terrified by the what-ifs... however,  we  could work with daily insulin shots.  But then a few days later, the insulin wouldn't work --- not at all.  Momo quit moving, he quit eating, and he quit being Momo.  The vet called to check in Momo and we opted to take on palliative / hospice care for our little boy, our first son. I assume you know where the story goes...

His last day on earth, he didn’t move. He laid out in the rain and sulked. When I arrived home from work and my run, he took his last steps to greet me - he fell to the floor but his tail wagged with purpose.  At 3:00 in the morning, on New Year’s Day, I found Momo, sighing heavily, panting, and shivering... I covered him up. Terrence told him it was okay to go - to pass - to be at peace. Within 30 minutes, Momo took his final breath.  I was heartbroken.  I still hear the jingling of his dog tags and turn to look, but he's not there. Momo is buried on our property now... he will forever be a Bumgarner.

I never knew such a tiny bundle could bring me so much joy and so much pain. My heart broke when I saw him lying in the floor listlessly.  The last morsel of food he refused left me empty inside. Looking into his once beautiful brown eyes, that were now clouded made me miss the trashcan being emptied into the floor and all his shenanigans, including barking at dogs on TV and his fear of tape measures. To Momo, my best friend, having you these past 11 years has changed me irrevocably.  I benefited from being your friend, your mother, and your human. You made me realize that joy can be found on the trails, with you by my side, passing the time. That cuddling on the couch is necessary and that hanging your head out the window on a sunny day feels amazing.  I am honored that you greeted me so lovingly, throughout the day, and showed affection so freely.  I will always miss that look you gave me when we ran together and the way your ears fell back on your head. I loved the way your tail wagged and the way you jumped up when you saw your favorite people.  One day I will move on, but I'll forever hold you in my heart. The love between a dog and a human is incredible. One of the best loves you can feel.

After a pet passes, some believe they go to a special heaven where they wait in a huge field surrounded by other pets, all well, warm, and happy... once their beloved owner passes the two cross the rainbow bridge into heaven together. And while that comforts me,  I just want to know that we gave Momo the best life possible and that during his life he was happy, loved, and cherished. That’s my biggest comfort.